Cultivating a conscious approach to parenting
We look at parenting as a skill that should be consciously learned. An intentional experience to be explored and nurtured through practice. Not something that is left to chance, to be picked up through trial and error. We empower you to find your balance, in parenting, living and healing — creating a way of life that nurtures both you and your children.
We are your partner in this transformative process. You don’t have to navigate this alone. Let’s walk together.
Our books
Vendor: Conscious Messy Parenting Series
Talk to Them
Strengthen your soul connection with your child
If you’ve ever sensed a disconnect with your child, if you’ve ever worried your words are lost on them, if you seek to bridge the gap between your intentions and their reality, this book is for you. It gives you practical, judgment-free communication techniques that help you express yourself in a way your child understands so you can nurture a bond built on trust, warmth and mutual respect.
Vendor: Gratitude series
Thank You for My Beautfiul Body
A gratitude practice for a stronger, happier you
This beautifully illustrated book introduces a transformative way to connect with your body. Using a simple daily practice rooted in 2000-year-old wisdom, it empowers you to nurture self-acceptance, build resilience, and find joy in your body’s strength and beauty.
Vendor: Gratitude series
Thank You Dearest Feelings and Emotions
Find your inner peace by embracing your emotions
Emotions are a constant part of life, and when we fight them they present themselves as a tightness in the chest, a knot in the stomach, and other physical manifestations that your body is keeping score of. Sound familiar? But instead of staving off your emotions, what if you could accept, understand, even be grateful for them? This book offers a gentle, daily practice to help you sit with your feelings, calm your nervous system and find peace, no matter what emotions arise.
Our Founder
Learn with us at your own pace
Each video course has been put together to let you upskill yourself as a person and a parent. Each session in each course is simple, concise and practice-led, to let you incorporate learning into your busy life with tools you can start implementing right away.
Type:
Wellbeing at Work Youtube Series
What we’ve helped overcome along 100+ parenting journeys
How we can help
Previous workshops
Karishma has worked with organisations like The Aga Khan Academy, Fernandez Hospital, Ramky and more with students, corporate teams and mixed groups through a variety of workshops.
Each one is structured as per the objectives and needs of each group and focuses on fostering emotional resilience, mindful parenting and collaborative growth.
Participants gain practical tools to strengthen connections and navigate challenges with clarity and confidence.
Teacher’s Training Workshops - The Aga Khan Academy
Teacher’s Training Workshops - The Aga Khan Academy
Guided educators on applying mindfulness techniques in the classroom to support student focus, emotional well-being and holistic learning.
Mindfulness for Kids - Daksha School
Mindfulness for Kids - Daksha School
Introduced children to mindfulness practices, helping them manage emotions, build focus and develop emotional resilience.
Parenting Workshops for Expecting Parents - Fernandez Hospital
Parenting Workshops for Expecting Parents - Fernandez Hospital
Supported new and expecting parents with tools for mindful parenting, emotional regulation and creating secure, loving connections with their children.
Parenting Workshops - Ramky Corporate
Parenting Workshops - Ramky Corporate
Delivered sessions for corporate teams on emotional balance, conscious parenting and building healthier family dynamics while managing work-life demands.
Frequently Thought Questions
It’s normal to have doubts and concerns like the ones below. We’ve tried to give you some answers and guidance for what’s next.
Do I even need therapy? I’m not mentally sick.
Do I even need therapy? I’m not mentally sick.
Think of therapy like hiring a coach. If you want to play tennis well, you get a tennis coach. If you want to live life well, why not seek guidance for that too? You don’t need to be unwell to take care of your mind, just like you don’t need to be injured to go to the gym or take a dance class. Therapy helps you navigate life’s challenges with clarity, self-awareness and emotional strength.
Will I be judged for seeking therapy?
Will I be judged for seeking therapy?
Maybe. Maybe not. But judgment often starts within. If you’ve ever thought therapy was for the “weak” or “broken,” you might be holding yourself to that same unfair standard. Consider this… would you judge someone for visiting a doctor for a broken bone? Then why judge yourself for seeking support when your heart feels heavy, your mind confused, or your spirit overwhelmed? Seeking help is a sign of strength, not weakness.
How do I even know if a therapist is right for me?
How do I even know if a therapist is right for me?
The right therapist makes you feel seen, heard and supported. If you don’t feel genuinely understood after a few sessions, it’s okay to move on. Your healing matters more than staying out of obligation. A good fit is when you feel safe, respected and notice positive shifts in your life. If it doesn’t feel right, keep searching until you find someone who does. The right connection can transform your healing journey.
What if my therapist is judgy and bossy?
What if my therapist is judgy and bossy?
You deserve kindness when sharing the most vulnerable parts of yourself, not to feel judged or controlled. If your therapist makes you feel small, please consider finding someone else. It might mean traveling further, adjusting your schedule, or even paying more… but you’re worthy of compassionate, respectful support. Don’t settle.
I don’t think I have time for therapy.
I don’t think I have time for therapy.
Start with one session. See if it helps you feel even slightly lighter or clearer. If it does, make time for another. Small steps matter. Ignoring what feels overwhelming now can snowball into stress, relationship strain, or health challenges later. Facing it early can help you break that cycle.
Take the brave first step with us
Reaching out is brave and we’re here to support you with care and understanding.
