Wellbeing at Work Youtube Series
Wellbeing at Work Youtube Series
Find balance in the work of working from home
Long hours, endless tasks and the blurred lines between work and personal life can be overwhelming. This 11-day program offers simple, effective yoga and mindfulness techniques in just 11 minutes a day to help you reset, refocus and re-energise, so you can feel good in both body and mind while working.
What this course gives you
What this course gives you
- Heart-opening exercises to release tension and boost creativity.
- Neck, shoulder and spine stretches to ease work-related stiffness and stress.
- Breathwork and sound therapy for clarity, focus and emotional balance.
- Grounding and mindfulness techniques to create a sense of calm in your workday.
- Daily movement rituals to refresh your energy and enhance productivity.
Who is this course for
Who is this course for
Anyone working from home or at a desk, looking for quick, effective ways to reduce stress, improve focus and feel better without even stepping away from work.
How this works
How this works
Once you buy the course, we’ll email you a private link to all its videos and a password to access it.
Click through and learn on your own schedule.
Refund Policy
Refund Policy
Once purchased you have lifetime viewership to this content. We don't offer refunds on this purchase.
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About the author
Karishma Erraballi is a multidisciplinary wellbeing practitioner, conscious parenting coach and the founder of Soulkatha. With over 15 years of experience, she has trained with yoga masters, specialised therapists and healers across the UK, USA, Australia, and India.
Her work blends ancient wisdom with modern techniques, helping individuals cultivate self-awareness, emotional resilience and meaningful connections with themselves and their children.
Through her books, workshops, courses, programs and individual counselling, Karishma empowers people to embrace mindfulness, gratitude and intentional living, transforming everyday moments into opportunities for growth and healing.
Her work in conscious parenting focuses on helping parents build deep, mindful connections with their children, fostering resilience, confidence and emotional well-being from an early age.
Want to expand your katha of growth and discovery?
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