
Transformative programs for lasting growth
Commit to intentional growth with structured programs designed to provide in-depth learning and practical tools. Each program offers focused, hands-on guidance for families and groups, fostering lasting change in parenting and personal dynamics.
Our programs

Conscious Parenting
A deeply reflective program designed to empower parents with practical tools to raise emotionally resilient, confident children. This program helps you break limiting patterns, shift from stress to connection and build a nurturing home environment rooted in love, awareness and mindfulness.
- Breaking preconceived notions about parenting
Let go of inherited beliefs that may not serve you or your child. Identify and release self-erected effigies or personal expectations that cause you stress as you attempt to live up to them. - Where is the parenting coming from
Is it fear? Is it love? Are you instructing your child? Are you witnessing their life? Are you supporting them materially or emotionally? Learn how to guide your own and your child’s journey with trust, how to hold space for them and what truly matters in raising a secure, happy child - Attaining a state of Vidya
Move from reactive parenting and unconscious habits to calm, conscious, intentional parenting.
6 hours across one day or 3 weeks
Parents at all stages, from expectant couples to those raising toddlers or teenagers.

Personalised Support and Emotional Well-being for Children
A one-on-one program to help your child gain emotional strength, develop healthy coping skills and build resilience through a rough life phase. This program allows them to feel resourced and empowered by the support of their existing environment - building greater trust and connection with their parents and peers. Tailored to their unique needs, it provides the guidance, support and tools to navigate school, friendships and family life with confidence and resilience
- Building emotional awareness and self-regulation
Your child will learn to recognise and express emotions in a healthy, constructive way, reducing anxiety, frustration and overwhelming feelings. Through simple self-regulation techniques, they’ll build emotional stability that supports them in both school and personal life. - Developing confidence and social skills
By strengthening communication skills, your child will form healthier friendships and family relationships while learning to trust themselves. This program helps reduce the fear of failure or judgment and fosters a growth mindset to face challenges with resilience. - Navigating stress and academic pressures
Your child will gain practical tools to manage academic stress, improve focus and stay motivated without feeling overwhelmed. By shifting the focus beyond achievements, they’ll develop a balanced approach to school, personal interests and relaxation. - Creating a supportive and safe inner world
Through mindfulness and grounding techniques, your child will learn to release fears, build inner confidence and develop emotional well-being. This program helps them cultivate a secure, balanced and positive sense of self, giving them lifelong emotional resilience.
3 months of personalised engagement with
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Two in-person sessions per week (1–1.5 hours each).
Three phone check-ins per week (20 minutes each).
24/7 text and call access (within reason) for continuous support.
Individualised attention. I work with a limited number of clients to provide dedicated focus on your child’s growth and well-being.
Children and adolescents who need emotional support, confidence-building and stress management tools to navigate school, friendships and family relationships with ease. This can also address very specific issues faced by these children like addiction (to drugs, vaping, alcohol or technology), heartbreak, eating disorders, peer pressure, nightmares, abandonment, or anxiety and depression.

Personalised Support and Emotional Well-being for Adults
A high-touch, deeply supportive program designed to help you break free from emotional patterns, build inner stability and create a balanced, fulfilling life - personally and professionally. Through tailored guidance and practical tools, this program equips you to navigate stress, improve relationships and cultivate emotional resilience with clarity and confidence.
- Building emotional awareness and self-regulation
Learn to identify and process emotions in a healthy, constructive way, reducing anxiety, frustration and emotional overwhelm. Develop self-regulation techniques to cultivate emotional stability in your personal and professional life. - Developing confidence and strengthening relationships
Enhance communication skills to build stronger, more fulfilling relationships with colleagues, friends and family. In the process, develop self-trust and emotional resilience that overcome the fear of failure, self-doubt and judgment. - Navigating stress and work-life balance
Gain practical tools to manage workplace stress, increase focus and stay motivated without feeling overwhelmed. Shift from burnout and exhaustion to a balanced, intentional approach to work and personal well-being. - Creating a supportive and secure inner world
Release past fears, limiting beliefs and insecurities that hold you back from personal and professional fulfillment. Through mindfulness, grounding techniques and deep inner work, build a sense of stability, trust and long-term emotional strength.
6 months of personalised engagement with
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Two in-person sessions per week (1–1.5 hours each).
Three phone check-ins per week (20 minutes each).
24/7 text and call access (within reason) for continuous support.
Individualised attention. I work with a limited number of clients to ensure deep, focused guidance on your personal growth.
Adults seeking emotional resilience, confidence-building and stress management tools to navigate work, relationships and personal well-being with ease. We can also focus and deep-dive into specific stressor areas such as marital distress or family conflict, infertility, grief, burnout, insomnia, financial stress, or depression, panic attacks and anxiety.