Empowering people through insightful workshops
Tailored workshops designed for companies, schools, hospitals and NGOs, crafted to meet the unique needs of your teams. Each session is thoughtfully designed to empower your people to thrive while creating lasting positive impact across your organisation.
How our workshops make a difference
Fostering emotional resilience
Providing techniques to manage stress, overcome challenges and build inner strength.
Encouraging meaningful connections
Deepening personal and professional relationships, improving communication and fostering a greater sense of understanding and support.
Empowering progress
Equipping individuals with tools they can immediately apply to both personal and professional life.
Prioritising personal growth
Equipping team members with tools for work-life balance, focus and self-development, showing that your organisation values their well-being beyond the workplace.
Past sessions
We’ve partnered with a wide range of organisations across industries, including educational institutions, healthcare providers, corporate teams and community initiatives to conduct workshops that span multiple areas of growth. Our sessions create space for reflection, learning and meaningful shifts, whether in a classroom, boardroom, or community space.
Teacher Training Workshops: The Aga Khan Academy
Equipped educators with tools to manage stress, address diverse student needs and communicate better, to create a supportive and harmonious work environment.
Mindfulness Workshop: Cuddles Foundation
Introduced breathwork and calming techniques to help participants combat stress, improve their sleep and navigate challenges effectively during the COVID crisis.
Mindfulness for Kids during COVID-19: Daksha School
Guided children through calming practices to improve personal wellness and navigate family conflicts amidst the pandemic's challenges.
Parenting Workshops for Expecting Parents: Fernandez Hospital
A six-week course guiding to-be parents in nurturing resilient children and productive communication about parenting styles with family and peers.
Corporate Parenting and Wellness Workshop: Ramky
Delivered sessions for corporate teams on emotional balance, conscious parenting and building healthier family dynamics while managing work-life demands.
Parenting Workshop: The Aga Khan Academy
Equipped parents with techniques to become conscious teachers, manage homework effectively and create a stress-free learning environment at home.
Wellbeing at Work: Byju's
Conducted a holistic program focusing on physical movement and mental reframing to boost creativity, focus and resilience at work.
Happiness is a Choice: The Lawrence School Lovedale, Mentorship Program
Guided 14-year-olds in methods of navigating stress, peer pressure and future anxieties by finding balance amidst hormonal changes and parental expectations.
Mindfulness for Kids: The Aga Khan Academy
Guided students through weekly mindfulness sessions to manage emotions during transitions, peer interactions, and personal challenges like nightmares, sibling rivalry, and self-worth. Using breathwork, humming, and visualisation, the program fostered emotional well-being, focus, kindness, and a judgment-free space for self-expression.
Mindfulness and Parenting Forums: Various Schools and Think Tanks
Facilitated conversations on emotional wellness, mindful parenting and personal growth strategies tailored for diverse educational and community spaces.
Self Care Workshop for Counsellors: NGO EAIF-RAAH
One hour guest session for the trauma-informed counsellors of an incredible NGO EAIF-RAAH. Working with children from highly traumatic backgrounds comes with deep emotional investment and challenges, and this session focused on reinforcing self-care practices and empowering the counsellors by acknowledging their dedication and impact. Together, we create spaces where those who support others can also feel seen, valued, and strengthened in their mission.
Mindfulness for Specially Abled Children: St Lucy’s School, Australia
Volunteered at St Lucy’s School for differently abled children for 3 months. Worked with giving them more calm, greater focus and decrease frustration levels through sound therapy, body movement and breathwork.
Breath-centred Yoga for Speech Therapists: Eileen O’Connor Centre, Australia
Worked with Speech Therapists for 6 weeks to reduce stress, increase resilience and hit a pause button to benefit children with speech difficulties and well-being of therapists through breath-centred asana, curated pranayama techniques and deep healing yoga-nidra.
Find the right workshop for your audience
Explore the various workshop we offer by selecting a tab below:
Effective Mindfulness Techniques for Multi-tasking and Stressed Parents
Busy Parent, Present Parent – Can You Be Both?
Break the every day cycle to arguments, tantrums and negativity.
Empowering single parents from overwhelm to calm connection
Balancing Career Demands with Conscious Parenting
How to Become a Calm Parent
Building Emotional Resilience Together
Parenting in the Digital Age
How to Help Your Child Pick a Career
Raising happy, successful, confident kids
How to get your kids to listen
Wellbeing At Work
Conscious Quality time: building connection in the little time you have.
These are but starting points — we prefer sitting with you to understand your audience and your goals for this workshop and crafting bespoke topics and sessions to meet them.
Parenting in the Digital Age
Effective Mindfulness Techniques for Multi-tasking and Stressed Parents
Busy Parent, Present Parent – Can You Be Both?
How to Become a Calm Parent
The Temper Tantrum Fix
Toddler to Teenager – Positive Parenting Practices
Raising Children with Emotional Resilience
Breaking Negative Patterns in Families
How to Get Kids to Eat Better: Tricks, Tools, and Techniques
How to improve connection, and break down the walls
Break the every day cycle to arguments, tantrums and negativity.
Conscious uncoupling, divorce and peaceful co-parenting
These are but starting points — we prefer sitting with you to understand your audience and your goals for this workshop and crafting bespoke topics and sessions to meet them.
How to Help Children increase focus, listen more and pay attention
Fostering Growth Mindset in the Classroom
Mindful Teaching for Emotional and Social Development
Why Playtime Raises Successful CEOs
Conscious ways to reduce bullying and peer pressure in your classroom
Balanced classrooms - from calm, curious vibes to managing peer groups, and parental pressure
Techniques to reduce stress - in the classroom, teacher’s lounge and beyond
These are but starting points — we prefer sitting with you to understand your audience and your goals for this workshop and crafting bespoke topics and sessions to meet them.
Kids and Screentime: From Distraction to Addiction
How to Build Emotional Resilience
How to handle peer pressure, bullying and increase self-acceptance
From anxiety to trust; depression to joy.
Vedic chants applied for modern living
How to Deal with Failure and Build Confidence
Reducing Anxiety: Techniques, tools and tips
Sexuality awareness, trauma and healing
Raising Self-Esteem and Self-Awareness
In Gratitude, respect and rhythm of nature
Confidence Building Tools for Children
Body positivity, curated eating and self-love.
Excelling at professional sports, arts, more
De-addiction from smoking, vaping, drugs
Social Media De-Construction and Reality Checks.
Mindfulness, The Power of Breath and Interconnectedness.
Emotional Mapping, Nervous System Regulation and Self-care practices.
Body Awareness: through movement, breath and deep relaxation techniques.
These are but starting points — we prefer sitting with you to understand your audience and your goals for this workshop and crafting bespoke topics and sessions to meet them.
Raising Children in Rhythm with Nature in a Concrete World
Encouraging Emotional Awareness in Vulnerable Communities
How to Support Emotional Health in Challenging Environments
Empowering Families with Holistic Parenting Tools
The Food Narrative: Your First Line of Defense for Child Health
How to Get Kids to Eat Better: Tricks, Tools, and Techniquest
Supporting self-care in those who support others.
Tools, Tips and Techniques to be emotionally regulated and resilient
These are but starting points — we prefer sitting with you to understand your audience and your goals for this workshop, and crafting bespoke topics and sessions to meet them.
Empower growth in your organisation
Talk to us about designing a workshop experience tailored for your audience and organisation’s goals.