Thank You Dearest Feelings and Emotions
Thank You Dearest Feelings and Emotions
Find your inner peace by embracing your emotions
Emotions are a constant part of life, and when we fight them they present themselves as a tightness in the chest, a knot in the stomach, and other physical manifestations that your body is keeping score of. Sound familiar? But instead of staving off your emotions, what if you could accept, understand, even be grateful for them? This book offers a gentle, daily practice to help you sit with your feelings, calm your nervous system and find peace, no matter what emotions arise.
What this book covers
What this book covers
- A guided practice to accept and be present with your emotions instead of resisting them.
- Simple techniques to acknowledge your feelings without letting them overwhelm you.
- Mindfulness exercises to calm your nervous system and ease emotional stress.
- A fresh perspective on how emotions can build resilience, inner peace and stronger relationships.
- Everyday tools to help you feel lighter, stronger and more connected to yourself.
Who is this book for
Who is this book for
Anyone who wants to stop battling your emotions and instead learn to accept, process and find gratitude for them - creating a sense of inner balance and well-being.
Refund Policy
Refund Policy
Once purchased you have lifetime viewership to this content. We don't offer refunds on this purchase.
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About the author
Karishma Erraballi is a multidisciplinary wellbeing practitioner, conscious parenting coach and the founder of Soulkatha. With over 15 years of experience, she has trained with yoga masters, specialised therapists and healers across the UK, USA, Australia, and India.
Her work blends ancient wisdom with modern techniques, helping individuals cultivate self-awareness, emotional resilience and meaningful connections with themselves and their children.
Through her books, workshops, courses, programs and individual counselling, Karishma empowers people to embrace mindfulness, gratitude and intentional living, transforming everyday moments into opportunities for growth and healing.
Her work in conscious parenting focuses on helping parents build deep, mindful connections with their children, fostering resilience, confidence and emotional well-being from an early age.
Want to expand your katha of growth and discovery?
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