Tactile Techniques Meditation 7 ways, 7 days
Tactile Techniques Meditation 7 ways, 7 days
Explore the world of meditation through diverse forms of touch, movement and sensation
If you want to meditate but struggle with the traditional forms of sitting still and looking within, there are other ways to find your peace. This 7-day program introduces tactile meditation techniques that engage your senses, helping you find focus, inner calm and mindfulness through movement, breath and touch. Perfect for those who find traditional meditation challenging but still want the benefits of a centered, peaceful mind.
What this course gives you
What this course gives you
- Guided tactile meditations using breath, movement and sound.
- Sensory-based techniques to calm the mind without needing stillness.
- Daily exercises to build focus, emotional balance and self-awareness.
- A unique approach to mindfulness that fits different learning styles.
- Practical ways to integrate meditation into your daily routine.
Who is this course for
Who is this course for
Anyone looking for a fresh, engaging way to meditate, especially those who struggle with stillness or traditional meditation practices.
How this works
How this works
Once you buy the course, we’ll email you a private link to all its videos and a password to access it.
Click through and learn on your own schedule.
Refund Policy
Refund Policy
Once purchased you have lifetime viewership to this content. We don't offer refunds on this purchase.
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About the author
Karishma Erraballi is a multidisciplinary wellbeing practitioner, conscious parenting coach and the founder of Soulkatha. With over 15 years of experience, she has trained with yoga masters, specialised therapists and healers across the UK, USA, Australia, and India.
Her work blends ancient wisdom with modern techniques, helping individuals cultivate self-awareness, emotional resilience and meaningful connections with themselves and their children.
Through her books, workshops, courses, programs and individual counselling, Karishma empowers people to embrace mindfulness, gratitude and intentional living, transforming everyday moments into opportunities for growth and healing.
Her work in conscious parenting focuses on helping parents build deep, mindful connections with their children, fostering resilience, confidence and emotional well-being from an early age.
Want to expand your katha of growth and discovery?
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