Food as Foundation
Food as Foundation
Create joyful, stress-free mealtimes with your kids
We know how discouraging mealtime struggles can feel; it’s easy to think you’re falling short as a parent. But that’s simply not true. This is just a new skill every parent needs a little guidance with. In this course, we’ll help you with tools and techniques to turn those challenging moments into happy, meaningful family time, where food becomes a source of connection, curiosity and happiness for you and your children.
What this course gives you
What this course gives you
- Strategies to ease stress and reduce mealtime conflict with kindness.
- Simple techniques to spark curiosity and make your kids look forward to mealtimes.
- Practical tools to turn meals into moments of joy, connection, and celebration.
- Guidance to cultivate healthy attitudes and habits around food
- Tips to create meaningful family connections over shared meals.
- This course isn’t about meal plans or diets, but about turning mealtime into a shared, formative experience that strengthens family bonds.
Who is this course for
Who is this course for
Parents who want to make mealtimes enjoyable, engaging, and free from stress for your family.
How this works
How this works
Once you buy the course, we’ll email you a private link to all its videos and a password to access it.
Click through and learn on your own schedule.
Refund Policy
Refund Policy
Once purchased you have lifetime viewership to this content. We don't offer refunds on this purchase.
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About the author
Karishma Erraballi is a multidisciplinary wellbeing practitioner, conscious parenting coach and the founder of Soulkatha. With over 15 years of experience, she has trained with yoga masters, specialised therapists and healers across the UK, USA, Australia, and India.
Her work blends ancient wisdom with modern techniques, helping individuals cultivate self-awareness, emotional resilience and meaningful connections with themselves and their children.
Through her books, workshops, courses, programs and individual counselling, Karishma empowers people to embrace mindfulness, gratitude and intentional living, transforming everyday moments into opportunities for growth and healing.
Her work in conscious parenting focuses on helping parents build deep, mindful connections with their children, fostering resilience, confidence and emotional well-being from an early age.
Want to expand your katha of growth and discovery?
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