Calming Tools for Anxious Pregnant Moms
Calming Tools for Anxious Pregnant Moms
Find calm in your pregnancy, one breath at a time
Pregnancy is meant to be magical but if anxiety has taken the driver’s seat, it can feel anything but. Stress and worry are part of the process, but they don’t have to define this experience. Our 7-minute, 7-day course offers simple and powerful techniques to help you feel more grounded, present and at ease as you prepare for motherhood.
What this course gives you
What this course gives you
- Quick 7-minute daily practices to ease anxiety and bring emotional balance.
- Breathwork and mindfulness techniques to quiet racing thoughts and reduce stress.
- Simple, guided exercises to feel centred and in control during pregnancy.
- Methods to replace fear and doubt with confidence and calm.
- A nurturing, supportive approach to help you embrace the joy of this journey.
Who is this course for
Who is this course for
Expecting mothers looking for gentle, effective tools to manage anxiety and cultivate peace during pregnancy.
How this works
How this works
Once you buy the course, we’ll email you a private link to all its videos and a password to access it.
Click through and learn on your own schedule.
Refund Policy
Refund Policy
Once purchased you have lifetime viewership to this content. We don't offer refunds on this purchase.
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About the author
Karishma Erraballi is a multidisciplinary wellbeing practitioner, conscious parenting coach and the founder of Soulkatha. With over 15 years of experience, she has trained with yoga masters, specialised therapists and healers across the UK, USA, Australia, and India.
Her work blends ancient wisdom with modern techniques, helping individuals cultivate self-awareness, emotional resilience and meaningful connections with themselves and their children.
Through her books, workshops, courses, programs and individual counselling, Karishma empowers people to embrace mindfulness, gratitude and intentional living, transforming everyday moments into opportunities for growth and healing.
Her work in conscious parenting focuses on helping parents build deep, mindful connections with their children, fostering resilience, confidence and emotional well-being from an early age.
Want to expand your katha of growth and discovery?
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