10 Minutes of Lying in Bed
10 Minutes of Lying in Bed
Wake up ready to be one with the world
Ever wake up after a full night’s sleep but still feel drained? Struggling with grogginess, low energy, or morning brain fog?
This course introduces a simple, 10-minute practice rooted in ancient yogic techniques to re-energise your nervous system, helping you wake up feeling calm, clear and vibrant before you even step out of bed.
" It's been wonderful to lie in bed and let my mind and body be led by all those beautiful words uttered in your soothing voice I am definitely going to continue with your sessions. It fills me with love and cheer which I pass on to those I interact with - my colleagues, teachers, family."
What this course gives you
What this course gives you
- A 10-minute daily practice to transition from grogginess to calm alertness.
- Simple breathwork and body relaxation techniques to reset your nervous system.
- A method to start your day with energy and mental clarity without needing extra sleep.
- Tools to feel more patient, present and effective throughout your day.
- A restorative approach to feeling truly rested, no matter your sleep schedule.
Who is this course for
Who is this course for
Anyone struggling with low energy, grogginess, or restless sleep, looking for an easy and effective way to feel refreshed every morning.
Anyone loves your mornings, want to seize your day and wake up with a positive start - fresh, restored and vibrant.
It helps you re-charge even you wake up feeling low, or after a restless sleep or an anxious mind.
How this works
How this works
Once you buy the course, we’ll email you a private link to all its videos and a password to access it.
Click through and learn on your own schedule.
Refund Policy
Refund Policy
Once purchased you have lifetime viewership to this content. We don't offer refunds on this purchase.
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About the author
Karishma Erraballi is a multidisciplinary wellbeing practitioner, conscious parenting coach and the founder of Soulkatha. With over 15 years of experience, she has trained with yoga masters, specialised therapists and healers across the UK, USA, Australia, and India.
Her work blends ancient wisdom with modern techniques, helping individuals cultivate self-awareness, emotional resilience and meaningful connections with themselves and their children.
Through her books, workshops, courses, programs and individual counselling, Karishma empowers people to embrace mindfulness, gratitude and intentional living, transforming everyday moments into opportunities for growth and healing.
Her work in conscious parenting focuses on helping parents build deep, mindful connections with their children, fostering resilience, confidence and emotional well-being from an early age.
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